These keto-friendly weeknight dinners are fast, delicious, and perfect for keeping you on track.
Easy keto dinner ideas for families! These fun keto dinner recipes are ideal for busy people juggling work, family, and life.
Lazy keto meals, quick keto weeknight dinners, and family-friendly keto dinners there’s something for everyone!
Sticking to your keto goals doesn’t have to be stressful, even on your busiest nights. From long workdays to managing picky eaters and everything in between, it’s hard to find time and energy for cooking.
So, let’s make it simple!
I put together a list of easy keto dinners that you’ll want to make again and again.
These recipes will take the stress out of dinnertime because they:
- They are quick and simple to prepare.
- Use everyday, affordable ingredients.
- It is packed with flavor and is family-approved!
From cheesy casseroles and savory skillet meals to hearty low-carb soups, there’s something here for everyone.
Dinner just got easier—start cooking tonight!
1. Keto Breaded Shrimp
Keto Breaded Shrimp is a healthy, low-carb alternative to traditional breaded shrimp!
This easy recipe uses almond flour for a crispy coating and bakes in the oven for a guilt-free, crunchy texture.
Perfect for those on a keto diet, it’s quick, delicious, and family-friendly—ideal for a satisfying, healthy meal without the carbs!
Ready in: 35 minutes | Servings: 4
Kcal: 486 | Protein: 38g | Carbs: 2g | Fiber: 1g | Fat: 36g
2. Keto Chili
Keto Chili is the perfect low-carb, hearty dinner that’s both delicious and nutritious!
Packed with tender ground beef, flavorful spices, and a rich tomato base, this dish is bean-free and sugar-free.
A one-pot meal that’s easy to make and perfect for staying on track with your keto lifestyle—a cozy, satisfying dinner everyone will love!
Ready in: 15 minutes | Servings: 10
Kcal: 306 | Protein: 23g | Carbs: 13g | Fiber: 3g | Fat: 18g
3. Keto Mac and Cheese
Keto Mac and Cheese is a creamy, comforting twist on the classic! Low-carb cauliflower replaces pasta, making it the perfect choice for a ketogenic diet.
Packed with rich cheese and creamy goodness, it’s a guilt-free indulgence that’s both satisfying and filling.
Enjoy all the cheesy goodness without the carbs while staying on track with your health goals!
Ready in: 35 minutes | Servings: 6
Kcal: 406 | Protein: 21g | Carbs: 9g | Fiber: 2g | Fat: 32g
4. Keto Breaded Chicken Cutlets
Keto Breaded Chicken Cutlets are a delicious, low-carb alternative to traditional breaded chicken.
With a crispy exterior and tender interior, they’re packed with protein and healthy fats, making them perfect for a keto-friendly dinner.
Easy to prepare and full of flavor, these cutlets are sure to become a family favorite! Based on the information provided from the recipe, here is the nutritional breakdown in the format you requested:
Ready in: 30 minutes | Servings: 4
Kcal: 620 | Protein: 59g | Carbs: 12g | Fiber: 6g | Fat: 39g
5. KETO Egg Roll in a Bowl
KETO Egg Roll in a Bowl is a healthy, low-carb dinner that’s bursting with flavor!
This one-pan meal combines lean protein, fresh veggies, and healthy fats, making it perfect for anyone on a keto diet.
It’s quick, easy to prepare, and packed with nutrients, offering a delicious, guilt-free alternative to traditional egg rolls.
Ready in: 15 minutes | Servings: 4
Kcal: 328 | Protein: 25g | Carbs: 8g | Fiber: 3g | Fat: 22g
6. Keto Taco Cups
Keto Taco Cups are a healthy, low-carb twist on traditional tacos!
Made with crispy cheese “shells” and filled with seasoned ground beef, fresh veggies, and a flavorful homemade taco seasoning, these cups offer the perfect balance of healthy fats and protein. They’re a guilt-free, satisfying dinner the whole family will love!
Ready in: 30 minutes | Servings: 12
Kcal: 199 | Protein: 11g | Carbs: 2g | Fiber: 1g | Fat: 16g
7. Keto BLT Dip
Keto BLT Dip is the perfect low-carb snack or appetizer for your next keto dinner!
Packed with savory bacon, fresh lettuce, and creamy tomatoes, this dip brings all the flavors of a classic BLT without the carbs.
It’s quick, easy, and guilt-free, making it a crowd-pleaser that aligns with your health goals.
Ready in: 10 minutes | Servings: 12
Kcal: 278 | Protein: 6g | Carbs: 2g | Fiber: 0g | Fat: 26g
8. Tuscan Garlic Shrimp
Tuscan Garlic Shrimp is a healthy and flavorful dinner option that’s perfect for Paleo and Whole30 diets.
This one-pan recipe combines succulent shrimp with a creamy garlic sauce, offering a rich blend of lean protein and healthy fats. Quick, easy, and low-carb, it’s a satisfying dish that’s both nutritious and delicious!
Ready in: 20 minutes | Servings: 5
Kcal: 286 | Protein: 23g | Carbs: 12g | Fiber: 2g | Fat: 17g
9. Keto Big Mac Bowl
Keto Big Mac Bowl is the ultimate low-carb comfort food! Packed with juicy beef, tangy pickles, cheese, and special sauce, this bowl delivers all the Big Mac flavor without the bun.
It’s a healthy, high-protein, and keto-friendly dinner that’s easy to make and perfect for anyone craving a satisfying meal!
Ready in: 30 minutes | Servings: 4
Kcal: 566 | Protein: 33g | Carbs: 11g | Fiber: 4g | Fat: 44g
10. Low-Carb Creamy Zucchini Ravioli
Low-Carb Creamy Zucchini Ravioli is the perfect keto-friendly dinner!
Swap traditional pasta for fresh zucchini for a low-carb, gluten-free alternative that’s rich and creamy.
This healthy, satisfying dish is full of flavor and perfect for anyone looking to enjoy a comforting Italian meal without the carbs. A must-try for your keto dinner rotation!
Ready in: 50 minutes | Servings: 6
Kcal: 247 | Protein: 21g | Carbs: 8g | Fiber: 2g | Fat: 15g
11. Keto Creamy Lemon Garlic Salmon
Keto Creamy Lemon Garlic Salmon is a healthy, flavorful dinner that’s perfect for a keto diet.
Low in carbs and high in omega-3s, this dish combines rich salmon with a creamy lemon garlic sauce for a satisfying and nutritious meal.
Quick to make and packed with protein, it’s an ideal choice for a light, yet filling dinner!
Ready in: 25 minutes | Servings: 4
Kcal: 521 | Protein: 29g | Carbs: 6g | Fiber: 0g | Fat: 41g
12. Keto Meatloaf
Keto Meatloaf is a healthy, low-carb dinner that’s perfect for your keto lifestyle!
Made with ground beef, almond flour, and fresh aromatics, it’s packed with protein and healthy fats.
With just 3g net carbs per slice, it’s both delicious and nutritious. Quick to prepare and family-friendly, it’s a perfect meal for everyone!
Ready in: 1 hour 10 minutes | Servings: 12
Kcal: 215 | Protein: 17g | Carbs: 5g | Fiber: 2g | Fat: 14g
13. Easy Keto Egg Salad
Easy Keto Egg Salad is a healthy, satisfying, and low-carb meal perfect for your keto dinner ideas! Packed with protein and healthy fats, this simple dish is quick to make and full of flavor.
Enjoy it on its own, in lettuce wraps, or as a topping for salads – a versatile and nutritious choice!
Ready in: 20 minutes | Servings: 2
Kcal: 626 | Protein: 21g | Carbs: 11g | Fiber: 7g | Fat: 56g
14. Easy Keto Lasagna Bake | Ditch the Noodles!
This Easy Keto Lasagna Bake is a delicious low-carb twist on a classic. No noodles, just savory layers of ground beef, ricotta, and mozzarella for a satisfying meal.
It’s keto-friendly, packed with protein, and perfect for anyone looking for a healthy, hearty dinner. Quick to make and perfect for the whole family!
Ready in: 40 minutes | Servings: 6
Kcal: 514.1 | Protein: 21.1g | Carbs: 4.9g | Fiber: 0.3g | Fat: 28.5g
15. Best Keto Broccoli Cheese Soup
This creamy, low-carb broccoli cheese soup is the perfect keto dinner!
Packed with fresh broccoli, sharp cheddar, and a rich, creamy broth, it’s a nutritious, filling meal that keeps your carb count in check.
It’s a healthy, comforting option that’s perfect for anyone on a keto diet or craving a cozy, guilt-free meal!
Ready in: 20 minutes | Servings: 5
Kcal: 514 | Protein: 21g | Carbs: 12g | Fiber: 3g | Fat: 43g
16. One Pan Keto Philly Cheesesteak Skillet
One Pan Keto Philly Cheesesteak Skillet is a delicious, low-carb dinner packed with savory steak, bell peppers, onions, and melted cheese.
This easy, one-pan recipe is perfect for a quick keto-friendly meal that’s high in protein and healthy fats.
Ready in under 30 minutes, it’s the perfect choice for a satisfying, low-carb dinner!
Ready in: 20 minutes | Servings: 4
Kcal: 533 | Protein: 54.2g | Carbs: 5.3g | Fiber: 1.1g | Fat: 31.5g
17. Low Carb Keto Cabbage Rolls
Low Carb Keto Cabbage Rolls are a must-try for anyone on a keto or low-carb diet!
Packed with healthy, hearty ingredients like ground meat and cabbage, these rolls are both filling and nutritious.
With low calories and a big flavor, they’re a perfect, easy-to-make dinner that’s both comforting and keto-friendly!
Ready in: 1 hour 25 minutes | Servings: 6
Kcal: 244 | Protein: 18.1g | Carbs: 13.9g | Fiber: 5.4g | Fat: 13.6g
18. Homemade Keto Egg Noodles
Homemade Keto Egg Noodles with Almond Flour are the perfect low-carb pasta alternative!
Packed with protein and healthy fats, these noodles are keto-friendly and made with simple, wholesome ingredients.
Quick and easy to prepare, they’re perfect for your favorite keto-friendly sauces or proteins. Delicious and guilt-free, this dish is a family favorite!
Ready in: 11 minutes | Servings: 4
Kcal: 190 | Protein: 7g | Carbs: 1g | Fiber: 1g | Fat: 17g
19. Keto Ricotta Meatballs
Keto Ricotta Meatballs are the perfect low-carb dinner!
Made with ricotta cheese and lean meat, these high-protein meatballs are a healthy and delicious alternative to traditional ones.
They’re easy to make and great for meal prepping, making them a quick and satisfying option for your keto lifestyle. Enjoy a guilt-free comfort food tonight!
Ready in: 45 minutes | Servings: 6
Kcal: 360 | Protein: 31g | Carbs: 4g | Fiber: 0g | Fat: 25g
20. Keto Philly Cheese Steak Skillet
Keto Philly Cheese Steak Skillet is the perfect low-carb, high-protein dinner!
This one-pan recipe combines tender beef, melted cheese, and savory seasonings for a delicious twist on the classic Philly cheesesteak—without the carbs. It’s a quick, healthy, and satisfying meal that fits perfectly into your keto lifestyle!
Ready in: 25 minutes | Servings: 6
Kcal: 317 | Protein: 31g | Carbs: 4g | Fiber: 1g | Fat: 19g
