Skip to Content

20 Sprouts Recipes Even Haters Will Love

Turn Brussels sprout skeptics into enthusiasts with these Brussels Sprouts Recipes. These tiny cabbages take on the delicious and unexpected flavors of the ingredients you add to them.

Sprouts Recipes

These recipes we present to you promise to convert even the staunchest haters into fans of this nutrient-packed and versatile vegetable.

1. Cheesy Brussels Sprouts

If you don’t like Brussels sprouts, the easiest way to disguise the flavor is to cover them in cheese! This tasty recipe combines the veggie with a creamy cheese sauce and fatty bacon for a taste even the most adamant Brussels sprouts hater will adore.

2. Brussels Sprout Salad

Most salads have basic leafy greens, so this Brussels sprout salad is a nice refresh on the classic. The veggie is tossed with pomegranate seeds, cranberries, feta, walnuts, apple, and lemon for an unbelievably easy and fresh side or meal!

3. Honey Balsamic Glazed Brussels Sprouts

Brussels sprouts are an excellent base layer for many flavors, evident in this delicious recipe! The striking acidity of the balsamic vinegar balances perfectly with the sweetness of the honey for a flavor far from traditional Brussels sprouts.

4. Air Fryer Brussels Sprouts

The air fryer is the best tool to pull together a quick dish and ensure it’s as crispy as possible! Eaters who aren’t fans of softer oven-baked Brussels sprouts will enjoy their impossible crispness.

5. Roasted Brussels Sprouts with Warm Honey Glaze

For warm summer evenings in need of a light side dish, these charred Brussels sprouts are perfect. The glaze uses honey, red pepper flakes, red wine vinegar, and various spices to accent the veggie and disguise the flavor for Brussels haters.

6. Garlic Dijon Chicken and Brussels Sprouts

Maybe your Brussels sprouts-hating friend needs protein to pair with the veggie. This sheet-pan dish cooks tender chicken and sprouts at the same time, along with a tangy garlic dijon coating that will pair well with creamy mashed potatoes!

7. Baked Brussels Sprouts Casserole

Brussel sprouts? In a casserole? Veggie haters will enjoy this keto-friendly casserole, the perfect combination of creamy and savory in a dish that makes for incredible leftovers! It’s ideal for a side but could even work as a main.

8. Maple Bacon Brussels Sprouts

Nothing can go wrong with maple and bacon, and that applies to Brussels sprouts. Even the biggest protester will fall in love with the sweet, savory, and salty combination of these tender and caramelized Brussels sprouts.

9. Sauteed Brussels Sprouts Recipe

Don’t have time to cook your Brussels sprouts in the oven? In that case, pull together your recipe with a quick toss on the stovetop! Simple olive oil, salt, pepper, butter, garlic, and parmesan cheese are enough to change anyone’s heart.

10. Sheet Pan Sticky Ginger Sesame Chicken

Asian-inspired chicken and perfectly seasoned brussel sprouts work together on one sheet as the ideal topping for a fluffy bed of rice. It requires minimal dishes to wash and packed flavor in each bite! It’s better than takeout.

11. Warm Roasted Brussels Sprouts Salad

If you know someone who hates Brussels sprouts, they’ve probably never enjoyed this salad. Dijon salad dressing and warm farro make this recipe a complete meal and pull out wonderful, salty flavors in every bite.

12. Brussels Kale Caesar

Caesar salad is a classic side dish, and this recipe takes it to the next nutritional level with Brussels sprouts and kale. Cheesy garlic croutons are the cherry on top of a creamy, lemony-tossed gathering of greens!

13. Sweet Chili Roasted Brussels Sprouts

Chili-roasted Brussels sprouts are simple, yet they provide an incredible kick that makes them seem fancier! Sweet chili sauce takes the cake and will convince any Brussels-averse individual to change their mind.

14. Caramelized Brussels Sprout Toast with Burrata Bacon

It’s hard to describe the combination of burrata, bacon, and sweet caramelization as anything but heavenly. The creamy, flavorful spread on top of a crispy toast offers nutrition and packed flavor in every bite!

15. Brussels Sprouts Sweet Potato Hash

This sweet potato hash takes Brussels sprouts and somehow turns them into something that can be enjoyed in the morning! It goes great with a runny egg on top, which might be enough to convince a sprout-hater to change their mind.

16. Garlic Buffalo Brussels Sprouts

You can’t go wrong with a solid buffalo sauce, especially when it makes it easier to get in your greens. They aren’t fried, yet they’re still crispy. Whip up a homemade bleu cheese dip, and you’re ready to go!

Brussels sprouts are one of the least loved veggies, but these recipes will ensure anyone will enjoy the greens in a meal. From buffalo sprouts to maple bacon coatings, you can’t go wrong with any of these!