These Healthy Tofu Recipes will satisfy anyone’s cravings for protein. Even meat lovers will appreciate the variety of ways in which tofu becomes the star of delicious and nutritious dishes.
You can virtually make anything with this amazing food!
1. Vegetarian Lettuce Wraps
P.F. Changs is known for its famous lettuce wraps, filled with tangy meat and spices. This alternative, made with tofu, is more than just meat-free. It’s also lower in calories, low carb, vegan, gluten-free, and dairy-free. Plus, it tastes incredible!
2. Tofu Stir Fry
Tofu can be tricky to serve because of its unique texture and one-of-a-kind taste. However, the best part of tofu is that it takes on the flavor of whatever’s around it – which works well in this veggie stir fry filled with spices galore!
3. Chicken Pad Thai
Chicken pad Thai is a favorite at Thai restaurants, and it’s easy to make it at home with tofu! Stir-fried noodles, eggs, tofu, and various vegetables and seasonings are so good you’ll never have to eat out again.
4. Crispy Baked Tofu
If you want a dish where tofu is the star, this crispy baked tofu highlights the food in a unique and tasty manner. The crispy outside is an incredible complement to the softer interior texture and is easily customizable depending on your preferences!
5. Tofu Marinade
Like meat, it’s possible to make tofu taste incredible with a lovely marinade. The balsamic-soy covering makes it velvety and tangy, like a good steak. Stick with extra-firm tofu, or the recipe will fall apart while it’s cooking.
6. Pad Krapow
Pad krapow is a vegetarian basil tofu stir fry that pulls together in fifteen minutes and tastes even better than the best steak. The fried tofu is practically indistinguishable from meat and adds some crispy, “meaty” goodness to the quick meal.
7. Crispy Baked Tofu Nuggets
Choosing tofu instead of meat doesn’t mean you have to miss out on tasty nuggets! These are tossed in tasty barbecue sauce and breaded in a crispy layer that will have you double-checking to make sure it isn’t chicken.
8. Mapo Tofu
Mapo tofu is 100% authentic, which means you need to prepare yourself for the tongue-searing spice that comes with it. Adventurous meat eaters will love the numbing kick of the Sichuan peppercorn-spiced tofu on a bed of fluffy rice!
9. Tofu Quinoa Burrito Bowls
Whether for meal prep or an easy family dinner, this tofu quinoa tastes just as good as the many health benefits packed inside! Health enthusiasts lovers will enjoy ample protein in every serving. One day of cooking will last multiple days and offers ample customization options!
10. Crispy Tofu Parm Sandwich
There’s eggplant parm and chicken parm – what about tofu parm? The crisp layers and gorgeous sandwich construction will make anyone fall in love, vegans and carnivores alike. The simplicity and flavor are unmatched.
11. Crispy Baked BBQ Tofu
Crispy tofu and barbecue sauce are an excellent combination, offering tasty pieces that are simple to toss into a sandwich or a bowl of rice. You’ll forget you’re snacking on tofu after a few simple bites!
12. Crispy Air Fried Tofu
The air fryer is your best friend if you’re worried about achieving crispness in a meal, which is especially beneficial when cooking a softer tofu. It’s way lower in fat than traditional fried tofu and takes less than an hour! Plus, there’s no cornstarch.
13. Air Fryer Chili Garlic Tofu
For a skinny tofu recipe with a delicious kick, you can’t go wrong with this air fryer chili garlic tofu. The sweet and tangy recipe is an incredible meat substitute and will work well in a delicious wrap or bowl.
14. Tofu Soup
This recipe is simple, healthy, and offers a tasty broth that will fill you up without weighing you down. You can even add noodles to make it more fulfilling!
15. Vegetable Lo Mein
Lo mein is a tasty dish – and you don’t have to make it with meat! Crispy, protein-filled tofu and crunchy vegetables pair perfectly with gorgeous noodles and a tangy sauce, proving you don’t have to have meat to make a satisfying dish.
16. Chickpea Tofu Eggplant Curry
With chickpeas and tofu, this Indian-inspired curry dish is full of health benefits and easy to enjoy! It’s delicious over a bed of basmati rice and packs a powerful flavor that will satisfy any craving.
Tofu is an incredible choice for protein, even if you’re a meat lover. From crispy tofu parm to savory tofu soup, the options are endless for these healthy tofu recipes!
