10-Minute Italian Chopped Salad: Easy One-Bowl Recipe
This California Kitchen-inspired Italian Chopped Salad will be your next favorite meal!
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Servings: 20 SERVINGS
Calories: 181kcal
Equipment
- Knife and cutting board
- Large salad bowl
- Measuring cup and spoons
Ingredients
For the dressing:
- ¼ cup extra virgin olive oil
- 3 tbsp red wine vinegar
- 2 tsp honey
- 1 tsp Dijon mustard
- ¼ tsp salt
- Freshly ground black pepper to taste
- ¼ cup grated Parmesan cheese
For the salad:
- 3 cups Romaine lettuce, chopped
- 1- 15 oz can chickpeas, drainedand rinsed
- 1 cup thick-cut ham, chopped
- 5 sliced Provolone cheese, chopped
- 1 cup grape tomatoes, halved
- ½ cup pepperoncini peppers, sliced
- ⅓ cup black olives, sliced
- ¼ cup red onion, thinly sliced
Instructions
- Mix the olive oil, red wine vinegar, honey, Dijon mustard, Parmesan cheese, salt, and pepper in a small jar or measuring cup until well combined.
- Place the lettuce, ham, cheese, chickpeas, tomatoes, black olives, slied pepperoncini, and red onion in a large salad bowl.
- Pour the dressing over the salad ingredients and toss.
Nutrition
Calories: 181kcal | Carbohydrates: 14g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 412mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 11mg | Calcium: 12mg | Iron: 7mg