Calories: 148kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 34mg | Sodium: 102mg | Potassium: 72mg | Fiber: 1g | Sugar: 7g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 8mg | Iron: 6mg