Calories: 328kcal | Carbohydrates: 16g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 26mg | Sodium: 932mg | Potassium: 30mg | Fiber: 3g | Sugar: 4g | Vitamin A: 21IU | Vitamin C: 11mg | Calcium: 47mg | Iron: 7mg