Calories: 434kcal | Carbohydrates: 7g | Protein: 34g | Fat: 29g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 61mg | Sodium: 428mg | Potassium: 288mg | Fiber: 3g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 8mg | Calcium: 3mg | Iron: 18mg