Calories: 546kcal | Carbohydrates: 44g | Protein: 19g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 0.25g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 562mg | Potassium: 11mg | Fiber: 1g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 7mg