Baked Honey Mustard Chicken
Mixing Dijon, yellow, and whole-grain mustard with honey, produces the most amazing sauce!
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Servings: 6 SERVINGS
Calories: 270kcal
Equipment
- Small bowl
- 12x7-inch baking dish
- Oven
- Knife and cutting board
Ingredients
- 3 large boneless, skinless chicken breasts
- 4 tablespoons whole-grain mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons yellow mustard
- ⅓ cup honey
- 2 ½ tablespoons olive oil, divided
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon dried parsley
- Salt and freshly ground pepper
- 1 ½ cups onion, finely chopped
- 3 garlic cloves, minced
- 4-5 fresh rosemary sprigs
Instructions
- Preheat the oven to 375 F. Combine the whole grain mustard, Dijon mustard, yellow mustard, honey, and one tablespoon of olive oil in a small bowl. Make sure the honey is fully incorporated.
- Heat 1 ½ tablespoons of olive oil in a small skillet and saute the chopped onion until golden brown. Add the garlic, red pepper flakes, and dried parsley and cook for 30 seconds more.
- Spray a 12x7-inch baking dish with cooking spray and sprinkle the onion/garlic mixture evenly on the bottom.
- Season the chicken breasts with salt and freshly grated pepper on both sides and place them into the baking dish over the onion mixture.
- Pour the honey mustard sauce evenly over the chicken breasts, place a few sprigs of fresh rosemary in between them, and bake for 30 minutes, basting once after 15 mins.
Nutrition
Calories: 270kcal | Carbohydrates: 20g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 393mg | Potassium: 16mg | Fiber: 1g | Sugar: 17g | Vitamin C: 1mg | Calcium: 0.3mg | Iron: 1mg