Calories: 288kcal | Carbohydrates: 7g | Protein: 24g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 71mg | Sodium: 828mg | Potassium: 372mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 35mg | Calcium: 23mg | Iron: 12mg