Calories: 258kcal | Carbohydrates: 14g | Protein: 25g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 123mg | Sodium: 482mg | Potassium: 454mg | Fiber: 3g | Sugar: 4g | Vitamin A: 78IU | Vitamin C: 37mg | Calcium: 19mg | Iron: 17.5mg