Calories: 234kcal | Carbohydrates: 16g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 90mg | Sodium: 924mg | Potassium: 416mg | Fiber: 0.5g | Sugar: 10g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 3mg