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Parmesan Brussels Sprouts

Golden & Crispy: Parmesan Brussels Sprouts in Under 30 minutes

Prepare to be blown away by the extra crispiness in this Garlic Parmesan Brussels Sprouts recipe!
5 from 3 votes
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 SERVINGS
Calories: 174kcal

Equipment

  • Medium bowl
  • Knife and cutting board
  • Baking sheet
  • Oven

Ingredients

  • 1 lb brussels sprouts, trimmed and halved
  • 2 ½ tbsp olive oil
  • 2 garlic cloves, minced
  • ⅓ cup grated Parmesan cheese
  • ⅓ cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  • Remove the damaged outer leaves of the brussels sprouts and cut them in half.
  • Place them in a medium-sized bowl along with the grated parmesan cheese, panko breadcrumbs, minced garlic, olive oil, salt, and pepper. Mix everything together.
  • Making sure you get some of the cheese/panko/garlic mixture under each one, place them cut-side down onto a baking sheet.
  • Bake for 10 mins, flip them over and bake for an additional 10 mins.

Nutrition

Calories: 174kcal | Carbohydrates: 14g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 140mg | Potassium: 446mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1.5IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 8mg