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Quick And Easy Honey Soy Chicken Thighs

Quick And Easy Honey Soy Chicken Thighs

The rich honey soy marinade takes minimal prep, and all you have to do is pour it over the thighs and bake!
5 from 5 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
MARINATING TIME: 30 minutes
Total Time: 1 hour 5 minutes
Servings: 6 SERVINGS
Calories: 208kcal
Author: Katherine - Yummfully

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • 7x11-inch baking dish

Ingredients

  • ¼ cup honey
  • ¼ cup low-sodium soy sauce
  • 1 tbsp avocado oil
  • 1 tbsp rice vinegar
  • 1 tsp sesame seed oil
  • 2 garlic cloves, minced
  • 4 green onions, chopped
  • 1 tsp tsp fresh ginger, grated
  • 1 tsp red pepper flakes
  • 6- 4 oz boneless, skinless chicken thighs
  • ½ tsp salt
  • Ground black pepper to taste

Instructions

  • Make the marinade: combine the honey, soy sauce, avocado oil, minced garlic, rice vinegar, sesame seed oil, sliced green onions, red pepper flakes, and grated ginger in a small bowl until the honey has dissolved.
  • Season the chicken thighs with salt and pepper, and place in a large bowl. Pour the marinade over the thighs, cover with plastic wrap, and refrigerate for at least 30 minutes or overnight.
  • Preheat the oven to 425 F. Place the chicken thighs (with the marinade) in a 7x11-inch baking dish and bake for 25 minutes, flipping twice during the baking time. Serve over white rice or noodles, with the juices on top.

Nutrition

Calories: 208kcal | Carbohydrates: 13g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 90mg | Sodium: 735mg | Potassium: 37mg | Fiber: 0.5g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 7mg | Calcium: 1mg | Iron: 7mg