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Quick & Easy Chicken Parmesan Rollatini

5 from 2 votes
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Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8 SERVINGS
Calories: 281kcal
Author: Katherine - Yummfully

Equipment

  • Mixing bowl
  • Meat mallet or rolling pin
  • 7x11-inch baking dish
  • Oven

Ingredients

  • 8 thin (3 oz) chicken cutlets
  • ½ tsp salt
  • Freshly ground pepper to taste
  • ½ cup Italian style breadcrumbs
  • ½ cup freshly shredded parmesan cheese, divided
  • 3 eggs, divided
  • 5 oz frozen spinach, thawed and squeezed as dry as possible
  • cup ricotta cheese
  • 6 oz fresh mozzarella (cut into 10 slices- 8 for topping, 2 chopped for filling)
  • ½ tsp Italian seasoning
  • ½ tsp red pepper flakes
  • 1 tsp dry minced onion
  • ¼ tsp garlic powder
  • Non-stick cooking spray
  • 1 cup marinara sauce

Instructions

  • Preheat the oven to 450 F, and lightly grease a 7x11-inch baking dish with non-stick spray.
  • Make the breading: combine the breadcrumbs and ¼ cup parmesan cheese in a shallow dish.
  • Beat two eggs in a separate shallow dish.
  • Make the filling: combine the chopped spinach, ricotta cheese, ¼ cup parmesan cheese, ¼ cup chopped fresh mozzarella, Italian seasoning, red pepper flakes, dry minced onion, and garlic powder in a medium-sized bowl.
  • Pound the chicken cutlets thin, season them with salt and pepper, and spread about 2 tbsp of filling on each cutlet. Roll them up and dip them in the beaten egg until fully covered.
  • Transfer to the dish with the breadcrumbs and roll them until fully covered.
  • Place them on the prepared baking dish and bake for 25 mins.
  • Remove from the oven, spoon the marinara sauce evenly on top and place a slice of fresh mozzarella over each cutlet.
  • Bake for an additional 3 minutes or until the cheese melts.

Nutrition

Calories: 281kcal | Carbohydrates: 10g | Protein: 39g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 102mg | Sodium: 460mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 41IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 10mg