Calories: 213kcal | Carbohydrates: 36g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 498mg | Potassium: 58mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Calcium: 9mg | Iron: 10mg