Calories: 181kcal | Carbohydrates: 13g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 66mg | Sodium: 449mg | Potassium: 306mg | Fiber: 3g | Sugar: 7g | Vitamin A: 23IU | Vitamin C: 17mg | Calcium: 8mg | Iron: 14mg