Go Back
–+ servings
Simple Cucumber Sandwich Idea (3)

Simple Cucumber Sandwich Idea

Cucumber Sandwiches are a great idea for a meatless Monday quick lunch!
5 from 2 votes
Print Pin
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 SANDWICH
Calories: 405kcal
Author: Katherine - Yummfully

Equipment

  • Knife and cutting board

Ingredients

  • 2 sliced whole wheat bread
  • 2 tbsp cream cheese
  • 3-4 slices slices of cucumber
  • ¼ cup broccoli sprouts (or alfalfa sprouts)
  • 1 tsp olive oil
  • 2 tsp red wine vinegar
  • 1 large tomato slice
  • 1 lettuce leaf
  • ¼ mashed avocado
  • Salt and pepper to taste

Instructions

  • Spread both slices of bread with 1 tbsp of cream cheese
  • Add the following:
    - 3 slices of cucumber
    - ¼ cup of broccoli sprouts
    - 1 tsp olive oil + 2 tsp red wine vinegar
    - 1 large slice of tomato
    - 1 lettuce leaf
    - ¼ mashed avocado
    - Salt and pepper to taste

Nutrition

Calories: 405kcal | Carbohydrates: 39g | Protein: 13g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 30mg | Sodium: 425mg | Potassium: 556mg | Fiber: 8g | Sugar: 6g | Vitamin A: 49IU | Vitamin C: 22mg | Calcium: 16mg | Iron: 13mg