Simple & Fresh Cowboy Caviar
Healthy and zesty Cowboy Caviar can be served as a dip or as a side salad!
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Servings: 12 SERVINGS
Calories: 176kcal
Equipment
- Knife and cutting board
- Large bowl
- Measuring cup
Ingredients
For the caviar:
- 4 Roma tomatoes, diced and seeded
- 2 avocados, diced
- ⅓ cup red onion, chopped
- 1-15 oz can black beans, drained and rinsed
- 1-15 oz can black eyed peas, drained and rinsed
- 1 red bell pepper, diced
- ⅓ cup fresh cilantro, chopped
For the dressing:
- ⅓ cup extra virgin olive oil
- 2 tbsp fresh lime juice
- 3 tbsp red wine vinegar
- 1 tbsp honey
- ½ tsp Dijon mustard
- 1 tsp red pepper flakes
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Make the dressing: whisk all dressing ingredients together in a small bowl or measuring cup until well combined.
- Place all veggies in a large bowl and drizzle dressing over them.
- Toss to combine and serve with chips as a dip, or as a side salad.
Nutrition
Calories: 176kcal | Carbohydrates: 17g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 408mg | Potassium: 383mg | Fiber: 6g | Sugar: 4g | Vitamin A: 23IU | Vitamin C: 41mg | Calcium: 3mg | Iron: 9mg