Easy, quick, extra-crispy, and flavorful zucchini fries will be your next favorite side dish. Panko breadcrumbs make for an extra-crispy crust that won’t disappoint, and Parmesan cheese adds tons of flavor. If you’re looking to lower your carb intake, these fries are it!
Ingredients For Crispy Parmesan Zucchini Fries
- Zucchini squash
- All-purpose flour
- Eggs
- Panko breadcrumbs
- Grated Parmesan cheese
- Dried parsley
- Garlic powder
- Onion powder
- Salt and pepper
- Sour cream
- Mustard powder
- Dried dill
How To Make Extra-Crispy Parmesan Zucchini Fries
- Preheat the oven to 425 F and line a baking sheet with foil. Brush or spray the foil with oil or cooking spray.
- Cut the zucchini into matchsticks
- Place the panko breadcrumbs, grated Parmesan, dried parsley, garlic powder, onion powder, salt, and pepper in a shallow dish. Mix them until well combined.
- Beat the eggs in a separate shallow dish.
- Place the zucchini matchsticks into a large zipper bag along with the flour and shake to coat. Remove the matchsticks shaking off any excess flour.
- Dip the matchsticks into the beaten eggs, then into the panko/Parmesan mixture to coat.
- Place them on the baking sheet and bake for 20 minutes or until slightly brown and crispy.
Make the dipping sauce: combine all ingredients in a small bowl.
Can I Make These Fries Ahead Of Time?
You can cut the zucchini ahead of time and make the panko/Parmesan coating, but they are best prepared fresh before serving.
Can I Store and Reheat Leftovers?
Store them in an airtight container in the fridge for up to 3 days and reheat in a 375 F oven on a baking sheet. Do not reheat in the microwave.
These fries can be frozen before baking. Place them on a baking sheet in a single layer until frozen, then store in a freezer bag for up 3 months.
Quick Crispy Parmesan Zucchini Fries
Equipment
- Knife and cutting board
- Large zipper bag
- Two shallow dishes (pie dishes can work)
- Baking sheet
- Foil
- Oven
Ingredients
For the fries:
- 3 medium zucchini squash
- ½ cup all-purpose flour
- 2 large eggs, beaten
- ½ cup Parmesan cheese, freshly grated
- ¾ cup Panko breadcrumbs
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp dry parsley
- ½ tsp salt
- Ground pepper to taste (1/4 to 1/2 tsp)
For the dipping sauce:
- ½ cup low-fat sour cream
- ¼ tsp ground mustard
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp dry dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 425 F and line a baking sheet with foil. Brush or spray the foil with oil or cooking spray.
- Cut the zucchini into matchsticks, about 1/4-inch thick
- Place the panko breadcrumbs, grated Parmesan, dried parsley, garlic powder, onion powder, salt, and pepper in a shallow dish. Mix them until well combined.
- Beat the eggs in a separate shallow dish.
- Place the zucchini matchsticks into a large zipper bag along with the flour and shake to coat. Remove the matchsticks shaking off any excess flour.
- Dip the matchsticks into the beaten eggs until fully coated, then into the panko/Parmesan mixture to coat fully.
- Place them on the baking sheet and bake for 20 mins or until slightly golden brown and crispy.
- Make the dipping sauce: whisk together all ingredients in a small bowl until smooth.
Nutrition
Frequently Asked Questions
How Do I Make The Zucchini Fries Turn Out Crispy?
Coating them with flour before dipping them in the beaten eggs makes the egg stick, and the eggs make the Panko/Parmesan crust stick. Also, Panko breadcrumbs are crispier than regular breadcrumbs.
Can I Use Regular Breadcrumbs Instead Of Panko Breadcrumbs?
Yes, you can. However, your fries will not be as crispy.
What Can I Do If My Zucchini Fries Are Soggy?
Coating them in flour before dipping them in the eggs helps create a moisture barrier, and this in turn helps create a crispier crust.
Can I Make These Fries Gluten-Free?
Yes, you can. Use gluten-free flour and gluten-free Panko breadcrumbs.
What If I Don’t Have Parmesan Cheese?
You can skip the Parmesan cheese and add a bit more salt to the panko/spice mixture. You can also use grated Asiago or Pecorino Romano cheese for a similar flavor.
Can I Make These Zucchini Fries Dairy-Free?
You can omit the Parmesan cheese, or use nutritional yeast as a dairy-free alternative.
What Are Some Dipping Sauce Alternatives?
You can dip them in Marinara sauce, Ranch dressing, tzatziki, or your favorite dipping sauce/dressing!
Can I Make These Fries In the Air Fryer?
Definitely! Air fry them at 400 F for about 10 minutes turning them over halfway. Make sure not to overcrowd them!
