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High-Protein Breakfasts That Keep You Full


High-Protein Breakfasts That Keep You Full

Fuel your day with sustained energy by making any of these High-Protein breakfast recipes, which are not only delicious but also provide the staying power you need to conquer the day ahead. Following a high-protein diet? We’ve got you covered!

1. Breakfast Quesadillas

A savory spin on breakfast that will satisfy you at the start of the day, these breakfast quesadillas are a fun and shareable option you won’t forget. Try them for meal prep!

2. Shashuka

Shakshuka has become super trendy online lately. If you want to try something saucy, different, and low-carb this is the perfect option. Customize the spices to your liking!

3. Three-Minute Egg White Oatmeal

Have you ever tried adding egg whites to oatmeal? If you’re looking to up your protein intake, give this recipe a try. Adding egg whites to oatmeal makes it creamy and filling. You will enjoy the same sweet flavor of regular oatmeal but with the added protein boost!

4. High Protein Overnight Oats

Not too keen on the idea of adding egg whites to oatmeal? Try these overnight oats instead. Forget about the egg whites and use protein powder to increase your most needed macro. These are great for meal prepping too!

5. Breakfast Burritos

Breakfast burritos are an awesome base recipe to keep on deck. You can take this recipe and edit it to your current tastes and cravings!

6. Pancakes

Another classic sweet option that you don’t have to miss out on while trying to pack protein, is pancakes! Once you perfect the recipe, you can get creative with your toppings.

7. Waffles

Waffles are a textural twist on our last recipe. Do you have a favorite between pancakes and waffles? Try both recipes to find out!

8. Sweet Potato Breakfast Bowls

Breakfast bowls hold endless possibilities. This savory, southwest-inspired, sweet potato bowl, will inspire you to try more new flavor profiles to start your day.

9. Sausage and Egg McMuffins

Let’s face it, we all love fast food, and one of my favorites is MacDonald’s Sausage and Egg McMuffin. Learning how to make these at home saves you a trip to the restaurant, money, and the use of lesser-quality ingredients!

10. Smoked Salmon Toast

Bring your favorite brunch dish home with smoked salmon toast! Available at your local grocery, smoked salmon is packed with protein and healthy fats, plus it saves you prep time!

11. Tofu Scramble

If you’re looking for a plant-based option that is still savory and satisfies your protein needs, try this tofu scramble! It’s a great way to replace eggs or explore some meat-free meals.

Starting the day with a high-protein meal isn’t only for those that are keto or body-building. Protein will help you feel full and sustain your energy throughout the day. You may not even realize that some of your favorite meals can be easily edited to pack in protein.