Low Carb High Protein Meals! These easy recipes are perfect for busy days and healthy eating goals.
Low carb high protein meals that are quick and easy! These low carb high protein meal ideas are perfect for anyone juggling busy schedules, looking for healthy options, or trying to stay on track with fitness goals.
Life is hectic, and eating healthy shouldn’t add to the stress. Whether you’re meal prepping, squeezing in a quick dinner after work, or trying to fuel your fitness routine, these recipes are here to help.
Healthy meals that are easy to prepare, affordable, and delicious—no stress required!
I put together a list of satisfying low carb high protein meals that will become your go-to favorites all year long.
These recipes make staying on track easy because they:
- Are quick to prepare
- Use simple, affordable ingredients
- Keep you full and energized
From one-pan meals and hearty salads to quick meal-prep favorites, there’s something for everyone here. Let’s make eating healthy easier—starting now!
1. Creamy Garlic Parmesan Mushroom Chicken (Low Carb Keto)
Creamy Garlic Parmesan Mushroom Chicken is a guaranteed weeknight winner!
Juicy chicken breasts are smothered in a rich, creamy garlic parmesan sauce with savory mushrooms. This low-carb, keto-friendly meal is ready in just 30 minutes and made in one pan.
Pair it with your favorite veggies for a comforting, easy-to-make dinner everyone will love!
Ready in: 30 minutes | Servings: 4
Kcal: 569 | Protein: 30g | Carbs: 7g | Fiber: 0g | Fat: 47g
2. Low Carb Lasagna Skillet (low carb + one pan)
Zucchini Lasagna is a healthy, low-carb twist on classic lasagna!
Tender zucchini slices replace pasta, layered with rich marinara, creamy ricotta, and gooey melted cheese.
It’s ready in under an hour and perfect for busy weeknights or a cozy, satisfying dinner. Customizable and crowd-pleasing, it’s a dish the whole family will love!
- Ready in: 40 minutes | Servings: 12
- Kcal: 368 | Protein: 27g | Carbs: 6.7g | Fiber: 1.1g | Fat: 25.6g
3. Easy Mozzarella Chicken Recipe
Easy Mozzarella Chicken Recipe (Low Carb Chicken Parm) is a guaranteed weeknight favorite!
Juicy, seasoned chicken is simmered in a rich homemade tomato sauce and topped with bubbly, golden mozzarella cheese.
This low-carb, keto-friendly dinner comes together in just 30 minutes, delivering big flavor without the breading. Serve with zoodles or fresh bread for an easy, satisfying meal!
Ready in: 30 minutes | Servings: 4
Kcal: 287 | Protein: 32g | Carbs: 15g | Fiber: 4g | Fat: 12g
4. Creamy Sun-dried Tomato Chicken (Low-Carb/Keto)
Creamy Sun-dried Tomato Chicken is a low-carb, keto-friendly dinner that’s perfect for busy nights!
Made in one pan in just 30 minutes, it features tender chicken in a rich, creamy sun-dried tomato sauce.
Bursting with flavor, it’s delicious on its own or over zoodles or cauliflower rice—a dish the whole family will love!
Ready in: 25 minutes | Servings: 4
Kcal: 494 | Protein: 40g | Carbs: 5g | Fiber: 1g | Fat: 35g
5. Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken) is a guaranteed crowd-pleaser!
Tender chicken in a rich, creamy sun-dried tomato sauce tastes like magic—comforting, flavorful, and extra satisfying.
Your family will love pairing it with pasta or crusty bread, and you’ll love how simple it is to whip up this one-pan dinner.
Ready in: 20 minutes | Servings: 4
Kcal: 324 | Protein: 25g | Carbs: 8g | Fat: 19g
6. Low Carb Cheeseburger Bowls
Cheeseburger Bowls are a low-carb, high-protein crowd-pleaser!
Loaded with seasoned beef, fresh veggies, and a smoky BBQ ranch dressing, they’re a flavorful, bun-free twist on a classic.
Ready in just 25 minutes, these bowls are perfect for meal prep or family dinners. Everyone will love customizing their toppings, and you’ll love the easy cleanup
Ready in: 25 minutes | Servings: 4
Kcal: 473 | Protein: 31g | Carbs: 15g | Fiber: 6g | Fat: 33g
7. Creamy Taco Soup
Creamy Taco Soup is a guaranteed crowd-pleaser!
This one-pot, 30-minute recipe combines the bold, zesty flavors of tacos with creamy, comforting goodness.
Packed with hearty beans, seasoned beef, and a velvety broth, it’s perfect for busy weeknights.
Your family will love customizing their bowls with toppings, and you’ll love how quick and easy it is!
- Ready in: 35 minutes | Servings: 4
- Kcal: 347 | Protein: 21g | Carbs: 5g | Fiber: 1g | Fat: 27g
8. Healthy Low Carb Crack Chicken Recipe
Low Carb Crack Chicken is a creamy, cheesy, and flavor-packed dinner that’s ready in just 30 minutes!
This one-pot keto recipe combines tender chicken, crispy bacon, and rich ranch-seasoned cheese sauce for the ultimate low-carb comfort food.
Serve it over cauliflower rice or with veggies—it’s a guaranteed crowd-pleaser that’s quick, easy, and family-approved!
Ready in: 5 minutes (prep) + 3 hours (cook) | Servings: 10
Kcal: 346 | Protein: 24g | Carbs: 6g | Fiber: 1g | Fat: 23g
9. Easy Low Carb Chicken Tenders (baked or air fryer)
Easy Keto Chicken Tenders are a guaranteed crowd-pleaser!
Whether baked or air-fried, these tenders are crispy, golden, and packed with flavor thanks to almond flour, parmesan, and spices.
Perfect for low-carb and gluten-free diets, they’re ready in under 30 minutes. Your family will love them, and you’ll love how easy they are to make!
Ready in: 30 minutes | Servings: 6
Kcal: 319 | Protein: 32.4g | Carbs: 2.9g | Fiber: 0.5g | Fat: 14.6g
10. Low Carb Stuffed Sausage
Stuffed Sausage is a guaranteed crowd-pleaser! Juicy sausages are packed with a savory, cheesy filling and baked to perfection for a warm, flavorful dinner.
Customizable and ready in just 30 minutes, this dish is perfect for busy weeknights or casual gatherings.
Add your favorite toppings and enjoy an easy, family-friendly meal everyone will love!
Ready in: 35 minutes | Servings: 5
Kcal: 431 | Protein: 23g | Carbs: 2g | Fiber: 0g | Fat: 36g
11. Low Carb Chicken Broccoli Bake
Chicken Broccoli Bake is a creamy, cheesy casserole that’s perfect for busy weeknights!
Packed with tender chicken, fresh broccoli, and hearty pasta, this one-dish meal is a family favorite.
Customize it with your favorite cheeses or a crispy breadcrumb topping. Easy to make and sneakily nutritious, it’s the ultimate comfort food everyone will love
Ready in: 35 minutes | Servings: 4
Kcal: 318 | Protein: 26g | Carbs: 8g | Fiber: 2g | Fat: 21g
12. Low Carb Taco Casserole
Low Carb Taco Casserole is a guaranteed family favorite!
This protein-packed dish delivers all the bold, savory flavors of tacos in a low-carb, guilt-free casserole.
Customize it with your favorite toppings like salsa and avocado, and enjoy an easy, one-dish dinner that’s perfect for Taco Tuesday—or any busy weeknight. Quick, hearty, and delicious!
Ready in: 25 minutes | Servings: 8
Kcal: 581 | Protein: 44g | Carbs: 10g | Fiber: 2g | Fat: 40g
13. Low Carb Chicken Enchilada
Low Carb Keto Chicken Enchiladas are a guaranteed hit! Packed with tender shredded chicken, zesty homemade enchilada sauce, and gooey melted cheese, they’re a flavorful, low-carb twist on the classic.
Customize with your favorite proteins or toppings, and enjoy a quick, family-friendly dinner that’s ready in under 40 minutes. Healthy, delicious, and so easy to make!
Ready in: 38 minutes | Servings: 6
Kcal: 351 | Protein: 34.9g | Carbs: 17.8g | Fiber: 8.9g | Fat: 17.3g
14. Turkey Cauliflower Baked Ziti
Turkey Cauliflower Baked Ziti is a healthy twist on the classic comfort dish!
Made with lean ground turkey and cauliflower, this baked ziti is a light yet satisfying option for dinner.
It’s easy to prepare, packed with flavor, and perfect for the whole family. You’ll love how simple it is, and they’ll love the delicious, cheesy outcome!
Ready in: 1 hour | Servings: 6
Kcal: 263 | Protein: 30g | Carbs: 12g | Fiber: 2g | Fat: 10g
15. Pesto Mozzarella and Tomato Stuffed Chicken Breasts
Pesto Mozzarella and Tomato Stuffed Chicken Breasts are a flavor-packed, easy dinner that combines juicy chicken with fresh mozzarella, vibrant pesto, and ripe tomatoes.
This simple, 30-minute recipe is perfect for busy nights or special occasions.
Your family will love the tender, savory filling, and you’ll appreciate how quick and effortless it is to prepare!
Ready in: 30 minutes | Servings: 4
Kcal: 585 | Protein: 31.6g | Carbs: 5.9g | Fiber: 2.1g | Fat: 50g
16. Low Carb Chicken Sausage and Vegetable Skillet
Low Carb Chicken Sausage and Vegetable Skillet is the perfect quick and healthy one-pan meal!
Packed with flavorful chicken sausage and a variety of fresh vegetables, this dish is both low-carb and nutritious.
It’s an easy, 30-minute dinner that’s customizable and great for anyone on a low-carb diet. Enjoy a hearty, delicious meal with minimal effort!
Ready in: 30 minutes | Servings: 4
Kcal: 317 | Protein: 20g | Carbs: 9.5g | Fiber: 1.5g | Fat: 23g
17. Keto Stir Fry
Keto Stir Fry is a quick and easy 30-minute dinner that’s perfect for a low-carb lifestyle.
Packed with fresh vegetables and a savory sauce, this one-pan meal is both healthy and delicious.
Your family will love how customizable it is, and you’ll appreciate the minimal cleanup for a stress-free dinner.
Ready in: 12 minutes | Servings: 4
Kcal: 195 | Protein: 25g | Carbs: 7g | Fiber: 4g | Fat: 8g
18. Keto Chicken Alfredo with Broccoli Bake
Keto Chicken Alfredo with Broccoli Bake is the perfect low-carb comfort meal!
This one-pan dish features creamy Alfredo sauce, tender chicken, and crisp broccoli—all baked to perfection.
It’s a quick, easy, and healthy option for busy nights. Your family will love the rich, cheesy flavor,
and you’ll love the minimal cleanup!
Ready in: 30 minutes | Servings: 6
Kcal: 549 | Protein: 52g | Carbs: 7g | Fiber: 2g | Fat: 35g
19. Buffalo Chicken Stuffed Peppers (Keto)
Buffalo Chicken Stuffed Peppers are a bold, flavor-packed dinner that combines spicy buffalo chicken and tender roasted peppers.
These low-carb and gluten-free stuffed peppers are topped with melted cheese for extra comfort.
Perfect for a quick weeknight meal or game day, they’re easy to make and sure to be a family favorite!
Ready in: 35 minutes | Servings: 6
Kcal: 339 | Protein: 32.8g | Carbs: 5.4g | Fiber: 1.4g | Fat: 20.3g
20. Low Carb Burrito Zucchini Boats
Low Carb Burrito Zucchini Boats are a fresh, healthy twist on classic burritos!
Packed with seasoned ground beef, beans, and taco toppings, these zucchini boats deliver all the flavor with zero carbs.
Quick and easy to make, they’re perfect for weeknight dinners or meal prep.
A delicious and satisfying option for anyone craving a low-carb meal!
Ready in: 40 minutes | Servings: 6
Kcal: 310 | Protein: 23g | Carbs: 13g | Fiber: 3g | Fat: 19g
21. Cream Cheese Spinach Stuffed Chicken
Cream Cheese Spinach Stuffed Chicken is a delicious low-carb and keto-friendly dinner option.
This dish combines the creamy goodness of cream cheese and the savory flavor of spinach, all stuffed into juicy chicken breasts.
It’s quick, easy to prepare, and perfect for anyone craving a healthy, satisfying meal without compromising on taste!
Ready in: 35 minutes | Servings: 4
Kcal: 281 | Protein: 30g | Carbs: 3g | Fiber: 0g | Fat: 16g
22. Mix & Match Chicken Foil Packets
Mix & Match Chicken Foil Packets are the perfect customizable meal for busy nights!
Packed with tender chicken and your favorite veggies, these foil packets are a quick, one-pan dinner.
Whether you’re following Whole30, Paleo, or Keto, you can easily tailor it to fit your needs.
Healthy and time-saving, it’s ideal for meal prep or a quick weeknight dinner!
Ready in: 15 minutes | Servings: 6 foil packets
Kcal: 258 | Protein: 26g | Carbs: 10g | Fiber: 3g | Fat: 12g
23. Broccoli Stuffed Chicken
Broccoli Stuffed Chicken Breast is a healthy, easy-to-make dinner that’s perfect for busy weeknights!
Tender chicken breasts are stuffed with broccoli and cheese, creating a satisfying, low-carb meal.
Your family will love the delicious, savory filling, and you’ll appreciate how simple it is to prepare this flavorful dish.
Ready in: 30 minutes | Servings: 4
Kcal: 337 | Protein: 45g | Carbs: 4g | Fiber: 1g | Fat: 15g
24. Avocado Salsa over Grilled Chicken
Avocado Salsa over Grilled Chicken is a fresh and healthy dinner option!
The creamy avocado salsa perfectly complements the smoky grilled chicken, creating a delicious balance of flavors.
This dish is quick to make, nutritious, and easily customizable. Add your favorite toppings to make it your own — a light yet satisfying meal the whole family will love!
Ready in: 22 minutes | Servings: 4
Kcal: 457 | Protein: 56g | Carbs: 12g | Fiber: 6g | Fat: 21g
25 . Creamy Lemon Chicken with Asparagus
Creamy Lemon Chicken with Asparagus is a quick, 30-minute dinner that combines tender chicken, fresh asparagus, and a rich, tangy lemon cream sauce.
This one-pan dish is both easy to make and packed with flavor, making it the perfect option for a weeknight meal or special occasion.
Healthy, creamy, and delicious—your family will love it!
Ready in: 30 minutes | Servings: 4
Kcal: 607 | Protein: 55g | Carbs: 10g | Fiber: 3g | Fat: 39g
