Low-Carb Dishes You Won’t Believe! These easy, flavorful recipes are perfect for anyone looking to stick to a low-carb lifestyle without sacrificing taste.
Eating low-carb doesn’t mean boring or bland. Juggling a busy schedule, feeding your family, or simply sticking to your goals? These recipes make it EASY.
No specialty ingredients, no complicated steps—just delicious meals you’ll actually look forward to.
I’ve put together a list of low-carb recipes that will become staples in your meal plan.
These dishes take the stress out of dinnertime because they:
- Are quick and simple to prepare
- Use everyday, affordable ingredients
- Taste so good, that even your non-low-carb friends and family will love them
From hearty casseroles and one-pan wonders to decadent desserts, there’s something for everyone here.
Dive in and make healthy eating effortless—starting today!
1. Cauliflower Fried Rice
Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice.
Packed with colorful veggies, eggs, and a delicious soy-based sauce, this dish is light yet satisfying.
Perfect for those following keto or paleo diets, it’s a quick and easy meal that’s full of nutrition, fiber, and delicious flavor.
A great way to enjoy a healthy, flavorful dinner!
- Ready in: 30 minutes | Servings: 4
- Kcal: 273 | Protein: 12g | Carbs: 22g | Fiber: 7g | Fat: 17g
2. Cheeseburger Cabbage Wraps
Cheeseburger Cabbage Wraps are a delicious, low-carb alternative to traditional burgers!
Swapping out buns for sturdy, blanched cabbage leaves makes them the perfect choice for keto or low-carb diets.
Packed with lean ground beef, fresh veggies, and a tangy mayonnaise-Dijon homemade sauce, these wraps are healthy, satisfying, and easy to make!
- Ready in: 55 minutes | Servings: 4
- Kcal: 481 | Protein: 27g | Carbs: 5g | Fiber: 2g | Fat: 38g
3. Zucchini Lasagna Roll-Ups
Zucchini Lasagna Roll-Ups are a healthy, low-carb alternative to traditional lasagna!
Instead of pasta, thin-sliced zucchini is used to create a satisfying, flavorful dish.
Packed with ricotta, spinach, marinara, and melted mozzarella, these roll-ups are perfect for anyone looking for a guilt-free yet delicious dinner.
A great way to enjoy lasagna without the carbs!
- Ready in: 1 hour | Servings: 4
- Kcal: 275 | Protein: 22g | Carbs: 22g | Fiber: 4g | Fat: 10g
4. Low Carb Gyro Bowls {Paleo, Whole30}
Low Carb Gyro Bowls {Paleo, Whole30} are a healthy and delicious meal option packed with tender protein, fresh veggies, and a tangy homemade coconut milk-based tzatziki sauce.
Perfect for those on a Paleo or Whole30 diet, these gyro bowls are low-carb, high-protein, nutrient-dense, and will keep you satisfied and energized all day.
A great choice for a light, flavorful meal!
- Ready in: 30 minutes | Servings: 6
- Kcal: 487 | Protein: 25g | Carbs: 15g | Fiber: 3g | Fat: 38g
5. Cool Ranch Zucchini Chips
Cool Ranch Zucchini Chips are a healthy, low-carb snack that’s packed with flavor!
These crispy chips are made from fresh thin-sliced zucchini, baked to perfection, and coated in a delicious Cool Ranch seasoning.
Guilt-free, crunchy, and full of nutrients, they’re the perfect snack for anyone looking for a light, low-calorie alternative to traditional chips.
The secret to crunchy chips? Use a mandolin to slice the zucchini very thinly!
- Ready in: 1 hour 30 minutes | Servings: 4
- Kcal: 28 | Protein: 1g | Carbs: 2g | Fiber: 1g | Fat: 1g
6. Creamy Spinach Stuffed Salmon in Garlic Butter
Creamy Spinach Stuffed Salmon in Garlic Butter is a healthy, low-carb dinner option packed with lean protein, leafy greens, and healthy fats.
This dish features salmon fillets stuffed with a creamy garlic parmesan spinach filling, then topped with garlic butter for extra flavor.
It’s gluten-free, keto-friendly, and perfect for anyone seeking a nutritious and delicious meal!
- Ready in: 25 minutes | Servings: 4
- Kcal: 424 | Protein: 42g | Carbs: 6g | Fiber: 1g | Fat: 26g
7. Skinny Chicken Alfredo Stuffed Spaghetti Squash
Skinny Chicken Alfredo Stuffed Spaghetti Squash is a healthy, low-carb, high-protein alternative to traditional chicken alfredo.
Packed with lean chicken and a slightly tangy, creamy yet light alfredo sauce, this dish is both flavorful and nutritious.
Perfect for low-carb and keto diets, it’s a satisfying meal that won’t derail your health goals.
Enjoy the comfort of Alfredo without the guilt!
- Ready in: 1 hour 5 minutes | Servings: 4
- Kcal: 282 | Protein: 23g | Carbs: 20g | Fiber: 3g | Fat: 9g
8. Keto Jalapeño Popper Chicken
Keto Jalapeño Popper Chicken is a low-carb, high-protein dinner that’s both delicious and satisfying.
With creamy cream cheese, sharp cheddar, and a spicy jalapeño kick, it’s the perfect combination of flavors.
This one-pan recipe is quick to prepare and makes a healthy, slightly spicy, keto-friendly meal that everyone will love.
Enjoy a tasty, guilt-free dinner in no time!
- Ready in: 40 minutes | Servings: 8
- Kcal: 324 | Protein: 15g | Carbs: 2g | Fiber: 1g | Fat: 28g
9. Air Fryer Steak Bites
Air Fryer Steak Bites are a quick and healthy low-carb meal!
These lean top sirloin bites are seasoned with a simple spice mix that includes brown sugar, chili powder, garlic and onion powder, and air-fried to perfection.
With 200 calories and 25 grams of protein per serving, they make a satisfying, high-protein, low-carb meal that’s ready in under 20 minutes.
Perfect for a fast, nutritious dinner!
- Ready in: 20 minutes | Servings: 4
- Kcal: 200 | Protein: 25g | Carbs: 1g | Fiber: 0g | Fat: 10g
10. Philly Cheesesteak Cabbage Wrap
Philly Cheesesteak Cabbage Wraps are a healthier take on the classic Philly cheesesteak!
Low-carb and keto-friendly, these wraps swap bread for crisp, slightly blanched cabbage leaves, offering a delicious combination of tender steak, melted cheese, and sautéed peppers and onions.
Perfect for anyone looking for a satisfying, low-calorie, guilt-free, meal that’s full of flavor!
- Ready in: 30 minutes | Servings: 4
- Kcal: ~351 | Protein: ~33g | Carbs: ~6g | Fiber: ~1.5g | Fat: ~20.75g
11. Keto Low Carb Beef and Broccoli
Keto Low Carb Beef and Broccoli is a quick, flavorful stir-fry perfect for low-carb diets.
With only 6g net carbs per serving, it’s a healthy, Paleo and Whole30 compliant meal.
The savory marinade of coconut aminos, ginger, and garlic, along with fish sauce and sesame seed oil, enhances the tender beef and crisp broccoli, making it a delicious, easy dinner choice!
- Ready in: 1 hour 12 minutes | Servings: 4
- Kcal: 364 | Protein: 23g | Carbs: 7g | Fiber: 1g | Fat: 26g
12. Feta and Herb Crusted Salmon
Feta and Herb Crusted Salmon is a healthy, low-carb dinner that’s as delicious as it is nutritious.
Packed with omega-3s, it supports heart health while the crispy feta, parsley, and chives crust adds incredible flavor.
This simple, flavorful recipe is perfect for anyone looking for a quick and satisfying, healthy meal!
- Ready in: 25 minutes | Servings: 4
- Kcal: 293 | Protein: 37g | Carbs: 1g | Fiber: 1g | Fat: 15g
13. Keto Breakfast Casserole
Keto Breakfast Casserole is the perfect low-carb breakfast to fuel your day.
Packed with protein from eggs, sausage, and cheese and healthy fats, this easy casserole will keep you full and satisfied.
With eggs, cheese, and broccoli, it’s both delicious and nutritious. Customize it with your favorite veggies and protein.
A great option for meal prep or a quick, healthy breakfast!
- Ready in: 50 minutes | Servings: 8
- Kcal: 463 | Protein: 25.7g | Carbs: 4.2g | Fiber: 1g | Fat: 38.2g
14. Avocado Egg Salad
Avocado Egg Salad is a healthy, low-carb meal that’s both creamy and satisfying!
Packed with protein from eggs, healthy fats from avocado, and tang from onion and fresh dill, it’s a perfect choice for a light lunch or quick snack.
This deliciously simple recipe is ideal for anyone looking for a nutritious, energizing dish!
- Ready in: 10 minutes | Servings: 6
- Kcal: 160 | Protein: 7g | Carbs: 6g | Fiber: 3g | Fat: 12g
15. Zucchini Enchiladas
Zucchini Enchiladas are a healthy, low-carb twist on traditional enchiladas!
Zucchini slices replace tortillas, making this dish lighter without compromising flavor.
Packed with lean protein from chicken, fresh zucchini, and store-bought enchilada sauce, it’s perfect for those on a low-carb or gluten-free diet.
A satisfying, flavorful meal that supports your health goals—without the guilt!
- Ready in: 35 minutes | Servings: 6
- Kcal: 318 | Protein: 28g | Carbs: 10g | Fiber: 2g | Fat: 18g
16. Keto Beef Stew
Keto Beef Stew is the perfect low-carb, one-pot meal!
Packed with tender beef and hearty vegetables like carrots, celery root, tomatoes, and onions, it’s a comforting dish that’s both healthy and filling.
With minimal carbs and high protein, it’s an ideal choice for a keto lifestyle.
Easy to make and perfect for meal prep, this stew is a satisfying, guilt-free dinner!
- Ready in: 1 hour 30 minutes | Servings: 6
- Kcal: 410 | Protein: 36g | Carbs: 14g | Fiber: 3g | Fat: 22g
17. Low Carb Chicken Parmesan (Keto)
Low Carb Chicken Parmesan (Keto) is the perfect healthy twist on a classic comfort dish!
Made with tender chicken breasts, dredged in almond flour and Parmesan cheese, topped with marinara sauce and melted mozzarella, this dish is low-carb and packed with protein and healthy fats.
A delicious and nutritious keto-friendly meal that will satisfy your cravings without the carbs!
- Ready in: 25 minutes | Servings: 4
- Kcal: 643 | Protein: 54g | Carbs: 16g | Fiber: 5g | Fat: 42g
18. Big Mac Salad
Big Mac Salad is a healthy, low-carb twist on the classic Big Mac!
Packed with protein from lean ground beef, healthy fats, lettuce, tomatoes, pickles, and cheese, this salad is perfect for those on a keto diet or looking for a quick, satisfying meal.
The homemade Big Mac sauce adds creamy, tangy flavor, making this meal both delicious and nutritious.
- Ready in: 20 minutes | Servings: 6
- Kcal: 368 | Protein: 18g | Carbs: 3g | Fiber: 1g | Fat: 31g
19. Keto Fried Chicken Nuggets
Keto Fried Chicken Nuggets are a healthy, low-carb alternative to traditional fried chicken!
Made with a grain-free coating based on coconut flour, these nuggets are crispy on the outside and tender on the inside.
Air fried or deep fried, they’re the perfect guilt-free meal for keto followers.
Easy to make, family-friendly, and packed with flavor—this dish is sure to please!
- Ready in: 31 minutes | Servings: 5
- Kcal: 377 | Protein: 36g | Carbs: 15g | Fiber: 9g | Fat: 18g
20. Keto Granola
Keto Granola is the perfect low-carb snack or breakfast!
Made with nuts, seeds, Monk Fruit sweetener, and coconut flakes, it’s packed with healthy fats, fiber, and protein.
This crunchy, sugar-free granola is a great alternative to traditional granola, keeping you full and satisfied without breaking your keto diet.
Enjoy it with yogurt or on its own for a delicious, guilt-free treat!
- Ready in: 25 minutes | Servings: 12
- Kcal: 278 | Protein: 7g | Carbs: 7g | Fiber: 5g | Fat: 26g
21. Keto Reuben in a Bowl
Keto Reuben in a Bowl is a healthy, low-carb twist on a classic Reuben sandwich!
With just 5 grams of net carbs per serving, this one-skillet meal features protein-packed corned beef, nutritious coleslaw, and melted Swiss cheese all drizzled with low-carb, homemade Russian dressing, for a satisfying, guilt-free dish.
Perfect for meal prep or a quick dinner, it’s both delicious and easy to make!
- Ready in: 15 minutes | Servings: 6
- Kcal: 350 | Protein: 22g | Carbs: 5g (Net Carbs) | Fiber: 0.75g | Fat: 47.5g
22. Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers are a healthy, low-carb twist on a classic favorite!
Made with lean beef, bell peppers, earthy mushrooms, onions, and melted cheese, these stuffed peppers are a delicious way to enjoy the Philly cheesesteak flavor without the carbs.
A quick, easy, and nutritious dinner option for those looking to eat healthier without sacrificing taste!
- Ready in: 40 minutes | Servings: 6
- Kcal: 424 | Protein: 30g | Carbs: 8g | Fiber: 2g | Fat: 30g
23. Cauliflower Mac and Cheese
Cauliflower Mac and Cheese is a healthy, low-carb twist on a classic comfort food!
Made with cauliflower instead of pasta, it’s keto-friendly, gluten-free, and packed with fiber and vitamins with a creamy sauce made with cheddar, heavy cream, and almond milk.
This creamy, cheesy dish is an easy and delicious way to enjoy mac and cheese without the carbs.
Perfect for a guilt-free family dinner!
- Ready in: 25 minutes | Servings: 4
- Kcal: 279 | Protein: 10.4g | Carbs: 8.1g | Fiber: 3.1g | Fat: 23.9g
24. Grilled Chicken with Avocado Salsa
Grilled Chicken with Avocado Salsa is a healthy, low-carb keto meal that’s packed with protein and healthy fats.
The grilled chicken is perfectly marinated in olive oil, lemon juice, cilantro, lime, and cumin and paired with a creamy avocado salsa, making it a refreshing and satisfying dish.
Quick to prepare, it’s the perfect option for anyone seeking a delicious and nutritious dinner!
- Ready in: 25 minutes | Servings: 4
- Kcal: 468 | Protein: 39g | Carbs: 12g | Fiber: 7g | Fat: 29g
25. Cauliflower Pizza Crust
Cauliflower Pizza Crust is a healthy, no-flour, low-carb alternative to traditional pizza!
Packed with nutrients and flavor, it’s perfect for keto and gluten-free diets.
Enjoy the crispy texture of regular pizza without the guilt.
Quick and easy to make, it’s the ideal choice for a healthy, satisfying meal any night of the week!
- Ready in: 1 hour | Servings: 8 slices
- Kcal: 48 | Protein: 4g | Carbs: 4g | Fiber: 2g | Fat: 2g
26. Spinach Stuffed Chicken
Spinach Stuffed Chicken is a healthy, low-carb dinner that’s both delicious and nutritious!
Tender chicken breasts are stuffed with a flavorful spinach, cream cheese, and Parmesan mixture, providing a protein-packed, vitamin-rich meal.
Perfect for busy nights, this easy recipe is quick to prepare and a great way to enjoy a wholesome, low-carb, guilt-free dinner!
- Ready in: 35 minutes | Servings: 4
- Kcal: 407 | Protein: 41g | Carbs: 3g | Fiber: 1g | Fat: 24g
27. Keto Chocolate Cake
Keto Chocolate Cake is a guaranteed crowd-pleaser! This rich, fudgy cake delivers intense chocolate flavor with a moist, dense texture that’s hard to believe is low-carb.
Made with just 7 simple ingredients including almond flour and erythritol, and ready in under 30 minutes, it’s perfect for parties or anytime you want an easy, decadent dessert.
Customize with your favorite toppings and enjoy!
- Ready in: 14 minutes | Servings: 8
- Kcal: 130 | Protein: 7.9g | Carbs: 5g | Fiber: 3.6g | Fat: 9g
28. Garlic Butter Meatballs & Zoodles
Garlic Butter Meatballs & Zoodles are a healthy, low-carb dinner idea packed with flavor and nutrition!
Juicy, seasoned chicken meatballs simmered in a rich garlic butter sauce pair perfectly with tender zucchini noodles.
Keto-friendly and gluten-free, this one-pan recipe is quick to make and leaves you feeling light and satisfied—ideal for busy weeknights!
- Ready in: 35 minutes | Servings: 4
- Kcal: 418 | Protein: 28.5g | Carbs: 4.75g | Fiber: 1g | Fat: 31.25g
29. Chicken Avocado Soup
Chicken Avocado Soup is a light and nourishing meal ready in just 25 minutes!
With tender chicken, creamy avocado, finely chopped scallions, and a zesty lime-cilantro broth, it’s packed with 31g of protein and healthy fats.
Naturally low-carb, keto-friendly, and Whole30-compliant, this flavorful soup is perfect for meal prep or a cozy, guilt-free dinner.
- Ready in: 25 minutes | Servings: 4
- Kcal: 297 | Protein: 31g | Carbs: 14.5g | Fiber: 7.5g | Fat: 14g
30. Creamy Garlic Butter Tuscan Shrimp
Creamy Garlic Butter Tuscan Shrimp is a healthy, low-carb dinner that feels like a treat!
Juicy shrimp are cooked in a rich, creamy garlic butter sauce with sun-dried tomatoes, spinach, Parmesan cheese, and half and half.
Ready in just 20 minutes, it’s keto-friendly, protein-packed, and made in one skillet for an easy cleanup.
Perfect for busy weeknights!
- Ready in: 20 minutes | Servings: 4
- Kcal: 426 | Protein: 35g | Carbs: 19g | Fiber: 4g | Fat: 21g