Easy High-Protein Soup Ideas! These cozy, satisfying soups are perfect for busy nights and picky eaters.
The evenings can get busy, and no one wants to spend hours in the kitchen. That’s why I’ve put together a list of high-protein soups that will make your life easier.
These soups:
- Are quick and easy to prepare
- Use simple, affordable ingredients
- Are packed with protein to keep everyone full and satisfied
From rich lentil soups to creamy chicken noodle options, there’s a soup for every taste.
Let’s make tonight’s dinner stress-free with these easy, delicious soups!
1. Stuffed Cabbage Soup
Stuffed Cabbage Soup – Ready in 30 Minutes! This high-protein soup combines the savory flavors of stuffed cabbage rolls in a comforting, easy-to-make bowl.
Packed with lean ground turkey or beef, it’s a satisfying, nutritious meal that’s ready in just 30 minutes.
Perfect for a busy weeknight or meal prep, this soup is both filling and delicious!
Ready in: 30 minutes | Servings: 8
Kcal: 500 | Protein: 18g | Carbs: 66g | Fiber: 4g | Fat: 18g
2. Crockpot Chicken Noodle Soup
Crockpot Chicken Noodle Soup is a high-protein, comforting meal that’s easy to make and perfect for busy days.
Packed with tender chicken, fresh vegetables, and hearty noodles, this slow-cooked soup is both delicious and nutritious.
Ideal for meal prep or a quick family dinner, it’s a satisfying way to get a healthy dose of protein!
Ready in: 6 hours 30 minutes | Servings: 6
Kcal: 258 | Protein: 22g | Carbs: 33g | Fiber: 2g | Fat: 3g
3. Mediterranean Lentil Soup
Mediterranean Lentil Soup is a high-protein powerhouse! Packed with protein-rich lentils, this soup is perfect for boosting your intake while enjoying a flavorful, nutritious meal.
With fresh vegetables, aromatic herbs, and a zesty lemon finish, it’s a healthy, filling option that’s quick to make and easy to love.
Ready in: 45 minutes | Servings: 4
Kcal: 420 | Protein: 18g | Carbs: 56g | Fiber: 22g | Fat: 15g
4. Italian Wedding Soup
Italian Wedding Soup is a high-protein, one-pot meal that’s both nutritious and delicious.
Packed with lean meatballs, nutritious greens, and a savory broth, this soup is perfect for a healthy, filling meal.
It’s easy to make, quick to prepare, and a great way to boost your protein intake while enjoying a comforting, flavorful dish!
Ready in: 20 minutes | Servings: 6
Kcal: 415 | Protein: 26g | Carbs: 36g | Fat: 19g
5. Crockpot Beef Barley Soup
Crockpot Beef Barley Soup is a healthy, high-protein meal that’s perfect for busy days!
Packed with tender beef, hearty barley, and flavorful veggies, this one-pot recipe is both nutritious and satisfying.
Easy to make, it’s the ideal choice for meal prep or a cozy dinner that keeps you full and fueled all day!
Ready in: 3 hours 15 minutes | Servings: 8
Kcal: 345 | Protein: 30g | Carbs: 34g | Fiber: 7g | Fat: 10g
6. Chicken Enchilada Soup
Chicken Enchilada Soup is a high-protein, one-pot meal that’s both delicious and nutritious!
Packed with lean chicken, beans, and vegetables, this soup offers a filling and satisfying option for lunch or dinner.
It’s an easy-to-make, protein-packed alternative to traditional soups—perfect for meal prep or a family-friendly dinner!
Ready in: 30 minutes | Servings: 6
Kcal: 333 | Protein: 30g | Carbs: 35g | Fiber: 9.5g | Fat: 10g
7. Kale, White Bean, and Chicken Soup
Kale, White Bean, and Chicken Soup is a high-protein, nourishing meal perfect for any day.
Packed with lean chicken, fiber-rich white beans, and vitamin-packed kale, this one-pot soup delivers a satisfying protein boost.
It’s quick, easy, and a delicious way to enjoy a healthy, filling meal the whole family will love!
Ready in: 30 minutes | Servings: 10
Kcal: 258 | Protein: 21g | Carbs: 26g | Fiber: 6g | Fat: 9g
8. Easy Taco Soup
Easy Taco Soup is a high-protein, one-pot meal that’s perfect for a quick dinner!
Packed with lean ground beef, beans, and corn, this soup is a protein-packed powerhouse.
It’s quick, customizable, and bursting with Mexican flavors. Top with your favorite toppings like cheese, sour cream, and avocado for a hearty and healthy meal!
Ready in: 30 minutes | Servings: 6
Kcal: 267 | Protein: 22g | Carbs: 22g | Fat: 11g
9. Chicken Quinoa Soup
Chicken Quinoa Soup is a high-protein, one-pot meal that’s both healthy and filling.
Packed with lean chicken and protein-rich quinoa, this soup provides a nutritious boost in every bite.
Perfect for a quick, wholesome dinner or meal prep, it’s the ideal choice for anyone seeking a delicious, energy-boosting meal!
Ready in: 35 minutes | Servings: 4
Kcal: 380 | Protein: 33g | Carbs: 39g | Fiber: 5g | Fat: 10g
11. Crock Pot Chicken Tortilla Soup
Crock Pot Chicken Tortilla Soup is a high-protein meal that’s both easy to make and full of flavor!
With tender chicken breasts and a mix of wholesome ingredients, this soup is perfect for busy days.
Top with shredded cheese and crispy tortilla strips for a satisfying, family-friendly dinner that’s nutritious and delicious!
Ready in: 10 hours 25 minutes | Servings: 6
Kcal: 495 | Protein: 26g | Carbs: 72g | Fiber: 2g | Fat: 10g
12. Instant Pot Minestrone Soup
The BEST Instant Pot Minestrone Soup is a high-protein, hearty meal that’s both healthy and satisfying.
Packed with fiber-rich vegetables and protein-packed beans, it’s a nutritious choice for any day.
Quick and easy to make in the Instant Pot, this soup is a delicious, family-friendly option for boosting your protein intake!
Ready in: 40 minutes | Servings: 6
Kcal: 336 | Protein: 19g | Carbs: 53g | Fiber: 12g | Fat: 7g
14. Lasagna Soup
Lasagna Soup is the ultimate high-protein comfort food! Packed with ground beef, Italian sausage, and three types of cheese, this hearty soup delivers all the flavors of lasagna in a convenient bowl.
Quick, easy, and customizable, it’s the perfect protein-packed meal for busy weeknights or cozy dinners.
Ready in: 50 minutes | Servings: 7
Kcal: 521 | Protein: 31g | Carbs: 36g | Fiber: 2g | Fat: 28g
15. Turkey Cheeseburger Soup
Turkey Cheeseburger Soup is a high-protein comfort food that’s both healthy and satisfying!
With 20 grams of protein per serving, it’s made with lean turkey, nutrient-rich vegetables, and a creamy cauliflower base.
Ready in just 30 minutes, this soup is the perfect quick and filling meal for anyone craving a hearty, guilt-free dish!
Ready in: 30 minutes | Servings: 6
Kcal: 254 | Protein: 20g | Carbs: 19g | Fiber: 3.5g | Fat: 11.5g
16. Lemon Chicken Soup with Orzo
Lemon Chicken Soup with Orzo is a high-protein powerhouse that’s both healthy and delicious.
Packed with tender chicken, zesty lemon, and hearty orzo, it’s the perfect choice for a light yet filling meal.
Quick to make and nutritious, this soup is a great way to boost your protein intake while enjoying vibrant, fresh flavors!
Ready in: 45 minutes | Servings: 6
Kcal: Approx. 400 | Protein: 32g | Carbs: 35g | Fiber: 5g | Fat: 14g
17. Lentil Sausage Soup
is a hearty, high-protein meal that’s perfect for any time of day!
Packed with protein-rich lentils and savory sausage, this soup is both filling and nutritious.
Made in one pot, it’s quick to prepare and easy to clean up, making it an ideal choice for a healthy, satisfying dinner.
Ready in: 15 minutes (prep) + 1 hour 10 minutes (cook) | Servings: 6
Kcal: 439 | Protein: 23g | Carbs: 30g | Fiber: 12g | Fat: 25g
18. Creamy Bean Soup with Sausage
Creamy Bean Soup with Sausage is a high-protein, one-pot meal that’s perfect for any day.
Packed with protein from beans and sausage, this hearty soup keeps you full and satisfied.
It’s rich and creamy, easy to make, and perfect for a healthy, delicious dinner that the whole family will love!
Ready in: 37 minutes | Servings: 6
Kcal: 417 | Protein: 29g | Carbs: 28g | Fiber: 3g | Fat: 21g
19. Cabbage Roll Soup
Cabbage Roll Soup is a high-protein, hearty dish that’s both delicious and nutritious.
Packed with lean ground turkey or beef, cabbage, and veggies, this soup is the perfect way to boost your protein intake.
It’s an easy, healthy meal that’s filling, satisfying, and perfect for meal prepping or a quick dinner.
Ready in: 45 minutes | Servings: 6
Kcal: 263 | Protein: 19g | Carbs: 24g | Fiber: 2g | Fat: 9g
20. Instant Pot Chicken Pho
Instant Pot Chicken Pho is a protein-packed soup that’s perfect for a quick, healthy meal!
With tender chicken breast and savory broth, this dish is rich in high-quality protein to keep you satisfied.
Made in the Instant Pot, it’s ready in under an hour— delicious, nutritious, and incredibly easy!
- Ready in: 1 hour 5 minutes | Servings: 4
- Kcal: 842 | Protein: 32g | Carbs: 102g | Fiber: 5g | Fat: 32g
21. Crock Pot Buffalo Chicken Chili
Crock Pot Buffalo Chicken Chili is the perfect high-protein meal!
Packed with lean chicken and a zesty buffalo sauce, this slow-cooked dish is both delicious and nutritious.
With minimal prep time, you’ll love how easy it is to make and how satisfying it is for your healthy eating goals! A must-try for protein lovers!
Ready in: 5 hours 40 minutes | Servings: 6
Kcal: 423 | Protein: 28g | Carbs: 27g | Fiber: 5g | Fat: 23g
22. Instant Pot Zuppa Toscana
Instant Pot Zuppa Toscana is a high-protein, comforting soup that’s perfect for Paleo and Whole30 diets.
Packed with lean sausage and hearty vegetables, it’s a quick, one-pot meal that’s both nourishing and delicious.
Ideal for busy nights, this easy-to-make soup will leave you feeling satisfied and energized!
Ready in: 18 minutes | Servings: 6
Kcal: 345 | Protein: 23.6g | Carbs: 22.7g | Fiber: 1.8g | Fat: 17g
23. Instant Pot Chili
Instant Pot Chili is a high-protein, hearty soup that’s perfect for meal prep or feeding a crowd!
Packed with lean ground turkey, sweet potatoes, and fiber-rich beans, it’s a wholesome, filling dish.
Ready in just 35 minutes, this easy, flavorful chili is a must-try for anyone craving a nutritious, protein-packed meal!
- Ready in: 35 minutes | Servings: 6
- Kcal: 359 | Protein: 31g | Carbs: 50g | Fiber: 15g | Fat: 5g
24. White Chicken Chili
White Chicken Chili is a high-protein, creamy soup that’s perfect for a hearty meal.
Packed with shredded chicken, fiber-rich beans, and corn, it’s a healthy and satisfying choice.
The use of sour cream (or Greek yogurt) keeps it creamy without the extra calories.
Quick, easy, and perfect for meal prep!
- Ready in: 45 minutes | Servings: 5
- Kcal: 299 | Protein: 20g | Carbs: 46g | Fiber: 10g | Fat: 5g
25. White Bean Pumpkin Turkey Chili
White Bean Pumpkin Turkey Chili is a high-protein and fiber-rich meal that’s perfect for a healthy, filling dinner.
Made with lean ground turkey and white beans, it offers 32 grams of protein per serving.
Enjoy the creamy texture from pumpkin puree, and customize with your favorite toppings for a delicious, easy-to-make meal!
- Ready in: 4 hours 5 minutes | Servings: 9
- Kcal: 272.5 | Protein: 32g | Carbs: 31g | Fiber: 12g | Fat: 2.5g
26. Instant Pot Beef Stew
Instant Pot Beef Stew is a high-protein, one-pot meal that’s both hearty and nutritious.
Tender beef, hearty vegetables, and a rich broth make for a comforting dinner in under an hour.
Packed with lean protein and essential nutrients, this stew is a delicious and healthy option for your next meal.
- Ready in: 50 minutes | Servings: 7
- Kcal: 334 | Protein: 24g | Carbs: 35g | Fiber: 6g | Fat: 12g
27. Slow Cooker Thai Chicken Soup
Slow Cooker Thai Chicken Soup is a high-protein, deliciously healthy meal that’s perfect for any day of the week.
Packed with lean chicken, it offers a satisfying protein boost.
The creamy coconut milk and zesty lime bring vibrant flavor, and the slow cooker makes it effortless. A nourishing, flavorful soup that’s both comforting and nutritious!
Ready in: 4 hours 40 minutes | Servings: 6
Kcal: 266 | Protein: 30g | Carbs: 16g | Fiber: 2g | Fat: 9g
28. African Peanut Soup
African Peanut Soup is a high-protein powerhouse! This easy-to-make soup combines rich peanuts with fresh vegetables for a filling, nutritious meal.
Perfect for those seeking a plant-based protein boost, it offers a satisfying blend of savory and slightly sweet flavors.
Enjoy it solo or paired with whole grains for even more protein power!
Ready in: 45 minutes (15 minutes prep + 30 minutes cook) | Servings: 8
Kcal: 418 | Protein: 32g | Carbs: 26g | Fiber: 7g | Fat: 23g
29. Chicken Pot Pie Soup
Chicken Pot Pie Soup is a comforting, high-protein meal that’s both satisfying and delicious.
With lean chicken breast and hearty vegetables, it’s a nutritious twist on a classic comfort food.
This one-pot recipe makes for easy prep and cleanup, offering a filling and protein-packed soup that’s perfect for dinner or meal prep.
Ready in: 45 minutes | Servings: 10
Kcal: 363 | Protein: 25g | Carbs: 25g | Fat: 18g
