Calories: 232kcal | Carbohydrates: 29g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 22mg | Sodium: 1047mg | Potassium: 889mg | Fiber: 3g | Sugar: 8g | Vitamin A: 7IU | Vitamin C: 44mg | Calcium: 6mg | Iron: 10mg