Calories: 179kcal | Carbohydrates: 31g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 4g | Sodium: 298mg | Potassium: 769mg | Fiber: 5g | Sugar: 5g | Vitamin A: 308IU | Vitamin C: 22mg | Calcium: 10mg | Iron: 3mg