Calories: 466kcal | Carbohydrates: 20g | Protein: 37g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 265mg | Potassium: 325mg | Fiber: 4g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 14mg | Calcium: 4mg | Iron: 7mg